预防癌症四大措施

　 预防癌症的四大措施。一、尽量避免致癌物质当我们暴露于特定的致癌物质中，对致癌物比较敏感的基因就会产生癌变。即使你没有致癌基因，一些致癌物也会破坏身体内的细胞，使它们的行为产生异常，因此，应该尽量避免致癌物质。特别是不要接触、吸入、摄入致癌物质。为此，必需首先要知道哪些是致癌物质，然后才能有的放矢避免致癌物。许多致癌物质，只在一定浓度下才具有致癌性，明智者应该将接触或摄入这些物质的数量減至最小，当它们仅以很少的数量存在时，可能並不会构成威胁。下列带有项目符号者就是常见的致癌物质。吸烟时产生的烟。煤焦油以及用于某些发油、唇帝、化妆品、香水、肥皂、除臭剂和止汗剂中的化 工产品。塑料制品中的氯乙烯、聚苯乙烯以及食品容器、厨房用具、家具、窗帘等制品中的某 些增塑剂。自来水和牙膏中的氟化物。环氧树脂、胶水等。四氯化碳（用于清洗液等用品中）。工业排放物，特别是含硫类酸性物质。交通工具排放的尾气以及锅炉排放的烟（油、煤或煤气燃绕生成）。食品防腐剂，特别是咸肉、罐装肉类、火腿和香肠中的硝酸盐。自耒水中的氯。农药、杀虫药和它们的残余物。熏肉和重魚（这些食品中常常含有木焦油和甲醛）。加工过的肉类，非有机水果和蔬菜中的硝酸盐。咖啡。糖精（化学增甜剂）。饱和脂肪，存在于奶制品、肉制品、蛋类、鱼、蛋粒、布丁以及油炸食品中。环磺酸盐。高温加热的脂肪（超过200℃）。酒精。女性每日超过－杯，男性每日超过2杯，均会显著增加患病的风险。欧芹、芹莱、欧洲的风草和其他一些伞形科的植物都含有可致癌的补骨脂素。烤焦的食物，如烤面包片、蛋糕、烤肉。漂白剂（用于面粉、白面包等）。食品上的霉菌，如曲霉菌、黄曲霉素和其他一些霉菌毐素，常见于奶酪、坚果、牛 奶、果醤、面包中。氯仿。液体石蜡。X光（包括放射性染料和放射性同位素）。所有的矿物油。所有碳的衍生物产品。避孕药和激素替代疗法。一些抗生素和磺胺类药物。治疗皮肤病的药物中所含的补骨脂素。抗癌药物他莫西芬。核辐射。一些病毒。电子辐射。紫外线辐射。

　強调指出：研究表明，如果暴露在多种致癌物中（即使是低剂量的）,则会产生“鸡尾酒效应”, 联合后的致癌效力是它们单独存在的许多倍, 能促使癌细胞快速增生。比如存在于塑料中的致癌物, 目前塑料中的化学成分并没有完全被公布出耒, 也并未都经过检测, 所以我们最好不要吃装在塑料制品中超过一天的食物, 特别是酸性或脂肪类食物。如果将包在塑料制品中的酸性或脂肪类食物放在微波炉中加热，那就更加糟糕了(请看本人的博文《劝君莫用微波炉》) 。二、饮食中增加抗癌食物的摄入摄入抗癌食物与減少癌症的风险有相关性。有证据显示，在你的饮食中增加下列抗癌食物的摄入，对你预防癌症大有好处。2005年美国癌症研究协会公布的10大抗癌食物:卷心菜、西兰花、蒜头、红椒、巴西果仁、番茄、洋葱、胡萝卜、草莓、葵炛子、南瓜子。美国研究12种水果有防癌、抗癌作用:草莓、橙子、苹果、哈密瓜、奇异果、西瓜、柠檬、葡萄、葡萄柚、菠萝、猕猴桃。请注意:仅靠所谓均衡饮食, 即使每天吃五种以上新鲜蔬菜和水果, 维生素C(VC) 的含量也远远满足不了身体的最佳需求量。例如, 柑橘类水果给人以富含VC的印象, 但每100克无公害的柑、橘、橙中的VC含量也不过20～30毫克, 按此计算, 想要达到美国、加拿大的VC混合标准平均数的每日摄入量2000毫克（即2克）, 那么每天要吃大约7～10公斤鲜橙子。这显然是不可能的。相比之下, 每天补充服用2000毫克VC片剂（不能补充针剂VC）, 却是既经济又方便的事情。其他一些抗癌营养素也需适当补充。三、补充摄入抗癌营养素现实生活中，要完全避免或不摄入致癌物质是不太可能的。所以，预防癌症的最好方法，还是应用营养素去对致癌物进行“作战”——增加抗癌营养素的摄入，增強免疫系统，阻断致癌物质对身体的影响，或阻止肿瘤的生长及扩散，这是预防癌症的关键。目前已经证明，表1中的几种常见抗氧化维生素和矿物质营养素，对表中类型的癌症具有有效的防癌抗癌作用。表1：常见的对抗癌症的营养素 (表中★者指营养素具有这种抗癌功能。)最先发现维生素C和维生素E可以彼此增強效力的科学家理查德·帕斯杯特博士认为，通过饮食和额外补充的方式增加这些抗癌维生素和矿物质，并有意识地減少与致癌物质的接触，就可以产生多种抗癌因素的协同效应，阻止癌症的流行，将个体患癌症的风险降低70% 。这是因为，当这些营养物质一起工作时，产生的协同力量远远超过了每一种营养物单独效力的简单相加。表1列出的都是最为人所熟知和研究得最多的抗癌营养素。还有其他防癌作用的抗癌营养素，例如: 水飞蓟素、原花青素、谷胱甘肽、维生素D、叶酸、番茄红素、食物纤维、木醇素、Omega-3脂肪酸、Omega-9脂肪酸、大蒜素等等。三、服用万能的阿司匹林、维生素C为什么称万能的阿司匹林？看看这些数据吧: 每天摄入162毫克的阿司匹林能使患肠癌的几率减少40%，患乳腺癌的几率减少40%，患前列腺癌的几率减少40% ;会降低44%的心脏病发病率。研究表明，阿司匹林仅将胰腺癌发病几率从每十万人有两例升高到每十万人有四例。这些好处还不包括它防止和逆转血管老化的能力。仅仅定期服用半片一般的阿司匹林(或2片幼儿阿司匹林) 就可以使一个55岁的人的身体年龄年轻2,2岁。但要注意: 阿司匹林具有较大的副作用，特别是高血压、胃肠病、痛风，低血粘等患者不可乱用。总之，必需在医生指导下服用阿司匹林就会安全有效维生素C更万能:维生素C具有強力抗病毒的功效。研究表明，维生素C在抗所有病毒方面均有效，不论是普通感冒病毒还是艾滋病病毒(HIV) 。如果我们能够调节维生素C的水平，有可能避免感染性疾病、心血管紊乱性疾病、结缔组织病、癌症和过早老化等许多疾病。一九八五年九月，美国国家癌症协会以及国家糖尿病、消化系统疾病和肾脏病协会，共同赞助召开的VC与癌症关系的研讨会上, 美国国家癌症协会及与会者，承认VC与癌症间的关系,並由布罗德医生下了令人欣喜的结论：VC有预防肺癌、喉癌、口腔癌、食道癌、胃癌、结肠癌、直肠癌、子宫颈癌、子宫癌、胰腺癌、膀胱癌、脑癌和乳癌等效果。关于VC(维生素C) 的抗癌作用，服用量和注意事项，请阅本人发表的博文《VC抗癌妙用》。让我们一起努力，加強自我保健，赶走邪恶的癌细胞！快乐健康每一天。【摘自博主的作品:《人体健康自查法与自我保健》吴鸿安编著 2011.8.8】County economic work conference leadership speech:The main task of the twenty-six session of the six plenary meeting of the county the county economic work conference this time, by the party's eighteen and eighteen Third Plenary Session of the spirit as a guide, carry out and implement the central and provincial economic work conference on rural work conference and the three session of the seven plenary session of the party to expand the spirit of the meeting, the total summary of last year the work, analysis of the current situation, the deployment of this work, further strengthening the development of consensus, to mobilize the whole county county, deepening reform and innovation, to work against poverty, accelerate the transformation of leapfrog, promote scientific development, struggling to write a new harmonious beautiful mountains and show a prosperous civilization to build a new building. The following chapter * *, according to the county Discussion of the views of the Standing Committee, I focus on four aspects of the problem:* * * years, the county to seriously implement the central decision-making arrangements and real, in accordance with the "high position, as a typical tree, catch catch up with speed for a breakthrough, five in one overall grasp to raise human resources to promote overall leap", firmly grasp for the project, investment, industry, structural adjustment, Emegumi Mio, promote harmony, agency the county economy presents the social development to catch up, are balanced development, promote the overall, a good momentum of sustained rise.According to Article 11 priority, economic construction full speed. Focusing on the development of this priority service, set up the market idea is constantly refined, can the implementation of major projects, efforts to expand the investment, vigorously develop the non-public economy, to ensure the continuous healthy and rapid development of the county economy, investment in fixed assets investment, industrial added value. Fiscal income, per capita net income of farmers and other major economic indicators maintained two digit growth. According to the "3341" project engineering, proved reserves pre project 4744, * * 4, for central heating in the west, the South Cave Temple landscape Avenue, oil oil road lifting column ten key counties Project smoothly, investment projects to promote the transformation of the pull, supporting further highlights the role; to promote in Honghe oilfield Mton construction, careful implementation of natural fiber cotton industry a reconstruction and expansion of the two phase, Huarun home ceramics, ceramics, Zhengda feed class three, class 44 full load keep the production, operation and sales booming, the cotton industry has become the city after the coal transport and one employment value-added industry; Xiping railway through infiltration through operations, Jing Road opened to traffic vehicles, further highlights the * * traffic hub; Longyuan red fruit trade company successfully introduced, for the first time now * * fruit Direct export; is a production company 300 thousand tons of feed production line, Yurun Group * * broiler breeding district built colonization production, forming a "" company + farmers "model of development, in promoting the transition to farming aquaculture has taken a solid pace; vegetable industry focus management promotion and marketing docking. Rui Jing River area, vegetable mould scale continues to expand, Wang Rui Feng, and other heavy key towns" village village layout, sudden breakthrough "strong momentum; Yudu Kang family, Wang twenty shop center village construction into the industry, ecological, cultural, tourism and other factors, the tour group construction community management, Set a benchmark for the new rural construction, the construction of new rural county in the two end of the pilot beam to keep the innovation and enhance the momentum.To accelerate the reform and innovation, political construction steadily. The reform and innovation as the core of the heart, coagulation unite together in political construction, to create a good environment for the county's development. Constantly improve the working mechanism, support people's congresses, governments, CPPCC Standing Committee work, to further improve and perfect the sub division of responsibility, the full implementation of the county led the pack leader catch the township, contact departments, corporate responsibility system; established a comprehensive assessment of the five one "approach, the implementation of Rural Township, Department of secretary of the party organization work the honesty and democratic appraisal system, encourage encourage creative work for the Department of Township, village cadres, and constantly improve the performance assessing and Industry Development Linked incentive mechanism, the formation of winds are strong enough, good momentum and seek common development; communication mechanism and establishment of provinces and cities, "double" units, actively seek the support of docking project, the implementation of funds, with the country, the province, has injected new impetus to realize synchronous well-off. To strengthen the grassroots base,, take the two push an election "and" direct push elections ", complete the general village" two committees ", earnestly carry out the development of village level financial clean-up, to fully implement the party, government and village affairs, expand the people's right to know, participation and supervision rights; in-depth implementation of the four on two open" the work of law, and constantly improve the base By election procedure, public consultation and accountability mechanism, promote the masses in industry development, community governance, realize self management, public affairs and public welfare undertakings in the development of self service. To promote the reform of key areas of heavy water, and comprehensively promote the city comprehensive law enforcement, business, food and drug supervision system reform, reasonable the adjustment of discipline discipline inspection and supervision, procuratorate organs, quality inspection departments, strengthen the integration of industry and commerce, service functions, improve administrative efficiency; further promote reform into the right system of rural financial reform and development of collective forest, rural development and further enhance the vitality.Focus on financial integration and development of cultural construction, accelerate the pace of fast. Seize the province's heritage of Chinese civilization, Chuang Chuang District building, Dayun Temple unearthed cultural relics and Buddhist relics "Millennium" such as opportunity, efforts to promote cultural tourism integration development. Efforts to enhance the level of planning, and employ high quality planning and design units, the county cultural tourism development planning < > and < > the overall planning of the cloud temple, reported the provincial culture to enhance the coordination of regulation to promote the leading group approved in the province, the city within the province, forming a "west of Dunhuang, East * *" consensus, for my county with rich historical and cultural resources to promote the economic structure turn around, The development of the way to find a starting point. And constantly improve the implementation of the system of scenic spots, water conservation and construction of Tian exhibition hall construction, built the South Cave Temple before a square and landscape Avenue, meticulously made jade Kang Jia Wang Cun, twenty shop ecological tourism demonstration village, Wu Huan Martyrs Memorial Hall preparatory work disabilities progress smoothly and, to further improve the system of tourism attractions. Strengthen the protection of cultural relics, the temple unearthed cultural relics protection such as the focus, to carry out a full survey of cultural relics, registration, maintenance and other work, find out the county cultural relics protection and the status quo. Continue to strengthen publicity and promotion, in order to Buddha seselj "Millennium now "As an opportunity to successfully held the inauguration cum Dayun Temple Buddha relic Lian in deep mining method; mother of Queen Mother of the west culture, held the fifth cross strait Coast West Queen female culture seminar by Chinese intangible cultural heritage center initiative, the West Queen's birthday was established as the Chinese mother's day, I determine the county as the" international mother queen mother of the west culture the research base in Beijing; the success of the Gansu Buddhist Culture Research Seminar * *, established Chinese and international Fobao Holy Buddha relic research center position, CCTV and Macao and so on a number of media for the depth, resulting in extensive influence at home and abroad, visibility and influence * * * culture brand The sound is further improved.Efforts to improve the people's livelihood and social construction fruitful. Adhere to the people-oriented, pay more attention to social construction, efforts to improve the people's livelihood security barrier level. Careful measures do Huimin practical, "double", agricultural loans, and poverty alleviation development province in the practical handling of solid and effective, especially Jing Hebei road construction, the implementation of the county the 521 thread road reconstruction project, to solve the problems of the masses along the way group years of difficulties and problems, to speed up the development of the country along along conditions. Promote the overall development of social undertakings, adhere to the priority of education development, construction completion of recruit students * * 4, 13 kindergartens expansion and expansion is completed and put into use, 45 schools of food Hall fully completed, a substantial increase in the number of on-line books over the entrance general; all the full implementation of the rural health service "ten full coverage", the county food and drug supervision system for continuous improvement; regarded attaches great importance to the work of family planning, the national population and family planning interests to guide policy system construction demonstration county through the provincial inspection;; multi expansion the coverage of social security, technology, radio and television undertakings developed. Continue to deepen the "double" action, in accordance with the "village is linked industry, household income is linked to help" ideas, deepening the "not rich first help, together with the well-off society" theme of practical activities, to build a market wide wide Base platform, connection with the farmers, new farmers' professional cooperative economic organization with 121, capital cooperatives 10, first rich guide staff and poverty benefit object to establish the node mechanism, for rich people to fulfill their social responsibilities, to realize their own value to build a platform for poor farmers to get rich extension expand the ways find the starting point, for all levels of cadres to carry out work. To strengthen social governance, to construct the scientific governance pattern of society as the direction, to the township level and village level social service community management as the focus, product actively adapt to the economic structure, organizational form, the trend of diversified values Tie, and carry out the management of rural "three movement", "five independent, three cooperation" for action and "a study of three visits three" the main theme of practical activities, promoting social comprehensive governance, in-depth investigation and handling of the spear of contradictions and disputes, to crack down on illegal crime, the social stability and development to optimize the environment.Adhere to the comprehensive combination of governance, improve the level of ecological civilization. Ecological construction mode of innovation, to continue to expand the ecological effect, and strive to build the ecological brand, the construction of ecological civilization step pace significantly accelerated. Forestry development efforts of the increase, to control the key areas of green and heavy key River Basin as the focus, carefully implement the whole basin destroy, surface mountain ecological restoration, forest road facilities and villages Tuen green, complete ecological afforestation, mu, ecological barrier function is growing. The environment restoration by Ti Tianjian to accelerate the pace of construction, small watershed management, the governance and the construction of high standard basic farmland for heavy emphasis, additional land acres, national water Soil conservation ecological civilization County created by the provincial approval; in energy development and pollution of heavy industrial enterprises focus on emission reduction as the focus, pay close attention to the implementation of environmental protection measures, environmental quality improved significantly. The effectiveness of county county village of environmental governance, vigorously implement the "five force change three construction and reconstruction to carry out comprehensive renovation, village environment comprehensive improvement of the rural environment, dirty, chaotic, and poor problem in some key areas to be solved.Outstanding pioneer leader, continue to strengthen party building. The main building and development of the theme on the buckle, positive innovation carrier, and strive to build the brand, and the scientific level of Party Construction in a step by step improvement. To strengthen ideological and political construction, organization of Party members and cadres to seriously study and implement the party's general secretary of the Third Plenary Session of the eighteen and Xi Jinping series of important speech, enhance ideological and political quality of cadres and Party members at all levels of ability to lead the development of; extensive "China country dream" publicity and education, and actively promote the "harmony", "Ten Star" filial piety "of mass spiritual civilization creation and evaluation, public citizen morals and socialist core The construction of value system. The whole heart constantly strengthen comprehensively strengthen the building of grassroots organizations, to force "five hundred points" building integrated joint demonstration project, carefully build the "Jing water pioneer" brand building, earnestly carry out the exhibition "home hand in hand to build well-off dream" theme activities, and constantly improve the working mechanism of township town Party committee the base, the grass-roots party construction work was significantly improved;; set up in Germany for the first to have both ability and political integrity, and attention to conduct, advocate hard work, outstanding performance, recognized by the masses "selection guide, on the part of the Township Town, the Department team has been adjusted, so that a number of pragmatic style, outstanding performance. The masses of the public That cadres be reused;; the full implementation of village cadres remuneration growth mechanism, hiring 150 student village cadres, selected 54 outstanding young cadres to serve the village, 15 outstanding college-graduate village official in Shandong Weifang square, study tours, stimulate the work of cadres working force. Continuing to strengthen cadre style construction, the full implementation of the central "eight regulations" and the relevant provisions of province, city to beg, carry out the "effectiveness storm" actions, streamline meeting documents, reduce public official reception, strictly control three funds charges, and resolutely put an end to waste waste, actively carry out the clean room, clean car and normative appraisal standards commend Other special activities, work style continued to improve. Must strengthen clean government, strict accountability, honest government, political party cadres standards, leading leading cadres a pair of responsibility and the political conversation system, education, system, supervision and punishment as the main content of the punishment and prevention system to establish an effective, long-term mechanism of anti-corruption corruption tends to improve, to accelerate the development of the creation of a good environment.The scientific study situation, is the premise and basis of doing all the work. The thorough analysis of the situation, we feel deeply felt, at present, my county is in advance in the crucial period of reform, the transition across the reversal period, the critical period of accelerated development period, even in the golden period of economic development period, superposition the policy of opportunity, the release period after hair advantage, pressure and hope coexist, opportunities and challenges coexist. Can seize the opportunity, meet the challenge, while avoiding disadvantages, to smooth profits, to complete our duties, given the history, is a major issue to be in-depth thinking of the entire County. We should not only in Gu Qing review summary Wake up the understanding of their own difficulties and problems in the development existence, and clarify the opportunities and challenges in the macro situation, but also in the future in the development of law and to grasp and accurately judge the characteristics of order stage, actively adapt to the change trend, firmly establish the "feel, hardship, seize the opportunity to tackle, firm speed up the development of" faith, struggling to write beautiful beautiful chapter. The spectrum of a prosperous civilization and harmonious construction of the new policeHow to recognize the hardship, is to ask questions, identify the crux of the self pressure. The ancients said: "calamity, died of happiness". Facing the new situation of development, we should not only summarize the experience and results, more important is to find out the questions, recognize the gap. For many years, through the tireless efforts of the whole county my county, the economic and social development has made remarkable achievements, but in accordance with the requirements of the new situation and measure, the total economic output is small, the development, open development level is low, the crux of the problem, some of the problems restricting the development has not been fundamentally solved. One is the depth of the development of industrial agriculture is insufficient. Pass. Through exploration and practice, the team and the county cadres and the masses, and the three leading industry begun to regulate livestock scale, benefit initially apparent. But universally exist imperfect market mechanism problem, is still in the standardization of production, market operation, the initial industrialization stage. The fruit industry to expand the amount of quality and efficiency brand is facing many challenges, because in the affected area of cultivated land constraints, the scale of the surface does not have the advantage, we must strengthen management, improve the efficiency of the efforts in depth development, cultivating cluster composition articles, or in a passive situation in the region will be competitive. The animal husbandry industry still to support the project, large pile planting, Small cell model, the total size of small, large fluctuations in the market, the overall efficiency is not high. The government funded the construction of vegetable industry shed, not fully play the role of the masses of the main problems are still very prominent, narrow coverage, low, benefit. By the industry, due to location, influence, historical factors. The industrial economy is small, benefit benefit low, investment and industrial economy main index only rely on the Red River oilfield, natural fiber cotton industry and other enterprises, industrial "short board", "short legs" in the short term is difficult to be solved. It is the third industry, since ancient times is that the west is * * the gateway to Changan City, known as a drought in Eastern Gansu Wharf reputation, section third has the advantage of industry development potential. In recent years, richly endowed by nature of development practice, although Pingding Xiping railway, high-speed, west east gas pipeline and other projects have been completed, but only just play channel role, role of logistics industry development of the * * * pull action is not obvious, not due to the birth of the logistics industry system, but not very good will * * regional advantages into economic advantage. The two is the construction of urbanization is a heavy task. The county is an important joint to promote the development of county urban-rural integration and "leading". In recent years, our development in the county has done a lot of work, but because of by soilfor the national strategy of developing the West, Yibin city as "Yangtze towns" and Southern towns, have become areas of Sichuan, Yunnan and Guizhou provinces central city location advantages, will take Chengdu, Chengdu, Chongqing, Chongqing'sCounty economic work conference leadership speech:The main task of the twenty-six session of the six plenary meeting of the county the county economic work conference this time, by the party's eighteen and eighteen Third Plenary Session of the spirit as a guide, carry out and implement the central and provincial economic work conference on rural work conference and the three session of the seven plenary session of the party to expand the spirit of the meeting, the total summary of last year the work, analysis of the current situation, the deployment of this work, further strengthening the development of consensus, to mobilize the whole county county, deepening reform and innovation, to work against poverty, accelerate the transformation of leapfrog, promote scientific development, struggling to write a new harmonious beautiful mountains and show a prosperous civilization to build a new building. The following chapter * *, according to the county Discussion of the views of the Standing Committee, I focus on four aspects of the problem:* * * years, the county to seriously implement the central decision-making arrangements and real, in accordance with the "high position, as a typical tree, catch catch up with speed for a breakthrough, five in one overall grasp to raise human resources to promote overall leap", firmly grasp for the project, investment, industry, structural adjustment, Emegumi Mio, promote harmony, agency the county economy presents the social development to catch up, are balanced development, promote the overall, a good momentum of sustained rise.According to Article 11 priority, economic construction full speed. Focusing on the development of this priority service, set up the market idea is constantly refined, can the implementation of major projects, efforts to expand the investment, vigorously develop the non-public economy, to ensure the continuous healthy and rapid development of the county economy, investment in fixed assets investment, industrial added value. Fiscal income, per capita net income of farmers and other major economic indicators maintained two digit growth. According to the "3341" project engineering, proved reserves pre project 4744, * * 4, for central heating in the west, the South Cave Temple landscape Avenue, oil oil road lifting column ten key counties Project smoothly, investment projects to promote the transformation of the pull, supporting further highlights the role; to promote in Honghe oilfield Mton construction, careful implementation of natural fiber cotton industry a reconstruction and expansion of the two phase, Huarun home ceramics, ceramics, Zhengda feed class three, class 44 full load keep the production, operation and sales booming, the cotton industry has become the city after the coal transport and one employment value-added industry; Xiping railway through infiltration through operations, Jing Road opened to traffic vehicles, further highlights the * * traffic hub; Longyuan red fruit trade company successfully introduced, for the first time now * * fruit Direct export; is a production company 300 thousand tons of feed production line, Yurun Group * * broiler breeding district built colonization production, forming a "" company + farmers "model of development, in promoting the transition to farming aquaculture has taken a solid pace; vegetable industry focus management promotion and marketing docking. Rui Jing River area, vegetable mould scale continues to expand, Wang Rui Feng, and other heavy key towns" village village layout, sudden breakthrough "strong momentum; Yudu Kang family, Wang twenty shop center village construction into the industry, ecological, cultural, tourism and other factors, the tour group construction community management, Set a benchmark for the new rural construction, the construction of new rural county in the two end of the pilot beam to keep the innovation and enhance the momentum.To accelerate the reform and innovation, political construction steadily. The reform and innovation as the core of the heart, coagulation unite together in political construction, to create a good environment for the county's development. Constantly improve the working mechanism, support people's congresses, governments, CPPCC Standing Committee work, to further improve and perfect the sub division of responsibility, the full implementation of the county led the pack leader catch the township, contact departments, corporate responsibility system; established a comprehensive assessment of the five one "approach, the implementation of Rural Township, Department of secretary of the party organization work the honesty and democratic appraisal system, encourage encourage creative work for the Department of Township, village cadres, and constantly improve the performance assessing and Industry Development Linked incentive mechanism, the formation of winds are strong enough, good momentum and seek common development; communication mechanism and establishment of provinces and cities, "double" units, actively seek the support of docking project, the implementation of funds, with the country, the province, has injected new impetus to realize synchronous well-off. To strengthen the grassroots base,, take the two push an election "and" direct push elections ", complete the general village" two committees ", earnestly carry out the development of village level financial clean-up, to fully implement the party, government and village affairs, expand the people's right to know, participation and supervision rights; in-depth implementation of the four on two open" the work of law, and